Online Therapy Services in Florida

You've been carrying a lot on your own: anxiety that won't switch off, depression that dulls everything, trauma that keeps resurfacing when you least expect it. If you're ready to stop managing it alone, therapy is a place to start.

Individual Therapy

Individual sessions are for anyone who wants a consistent, private space to process what they're going through and build a real plan for change.

Common reasons clients come to individual therapy with me include:

  • Persistent anxiety, racing thoughts, or difficulty switching off

  • Depression, low motivation, or emotional numbness

  • Trauma and PTSD, including flashbacks or hypervigilance

  • Obsessive-compulsive patterns and intrusive thoughts

  • Gender or sexual identity exploration

  • Recovering from sexual assault, abuse, or harassment

  • Life transitions specific to women's experiences

Couples Therapy

Relationships change under pressure, and sometimes the patterns that once worked start to break down.

Couples therapy gives both partners a structured space to be heard, understand what's actually happening beneath the conflict, and rebuild a working relationship, whatever that looks like for you.

I support couples working through:

  • Communication breakdowns and recurring conflict

  • Trust and intimacy concerns

  • Life transitions affecting the relationship

  • LGBTQ+ relationship dynamics

Areas of Specialty

Alongside individual and couples work, I specialize in the following areas:

  • Anxiety — practical tools to interrupt spiraling thoughts and regain a sense of control

  • Depression — rebuilding motivation and reconnecting with what matters to you

  • Trauma and PTSD — trauma-informed care that works with the nervous system, not just the narrative

  • Obsessions and compulsions — structured, evidence-based support for OCD patterns

  • Gender or sexual identity exploration — an affirming space with no pressure to have it figured out

  • LGBTQ+ (sexuality) — care shaped around your actual experience, not assumptions about it

  • Relationship and interpersonal issues — for individuals, not just couples

  • Sexual assault, abuse, or harassment — trauma-focused support at whatever pace feels safe

  • Women's issues — space for the specific pressures and transitions women navigate

My Therapeutic Approach

I use a trauma-informed approach that engages both mind and body, addressing symptoms first and the underlying cause second. In practice, that means drawing on:

  • EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing

  • Cognitive Behavioral Therapy (CBT) for reframing unhelpful thought patterns

  • Dialectical Behavioral Therapy (DBT) for emotional regulation

  • Exposure and Response Prevention (ERP) for OCD

  • Somatic therapy to work with the body's stored stress responses

  • Motivational Interviewing to build momentum toward change

  • Narrative Therapy to reshape the story you tell about your experience

  • Family/Marital Therapy for relational work

  • Person-Centered (Rogerian) Therapy, which underpins all of the above

You don't need to know which of these you need. That's something we figure out together, starting from wherever you're able to show up.

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